CUIDADOS DE LA PROSTATA

 

CUIDADOS DE LA PROSTATA

 

             Se recomienda tomar los siguientes alimentos, para proteger la Próstata.

 

 

1).- ZINC :   Tomar 40 mg diariamente

2)  SEMILLAS DE ZAPALLO

3)  SEMILLAS DE GIRASOL

4)  YEMA DE HUEVO

 5) LEVADURA DE CERVEZA

6)  GERMEN DE TRIGO

7)POROTOS BLANCOS Y DE SOYA

8) ARVEJAS

9  CARNES  MAGRA

10)PESCADOS, MARISCOS, (OSTRAS, SARDINAS)

11) HONGOS

12)VITAMINA B6

13) MANGANESO

14) CROMO

15) VITAMINA A, C, Y FOSFORO

16) POLEN DE ABEJA (Tomar cantidades pequeñas despues  de cada comida(2 cucharaditas crudo al dia)

17)BROCCOLI REPOLLO, COLIFLOR REPOLLITO

18)SOYA (40 mg diarios)

19) TE VERDE

20)GLUTEN

21) OMEGA 3

22)SELENIO

23)

24)ALGAS MARINAS

25) MAGNESIO Y CALCIO

26) VITAMINA E

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